2024 Goal Setting

Please complete the below form to give me an idea on what your goals are for the coming year and how I can help you achieve them.

If you are unsure on what goals you would like to set, have a look through the goal setting workbook, you’ll find it on the goal setting and motivation page within the client area.

I will be reviewing these forms and your trackers from December on 1st January 2024, you will receive a video going through the below and your new tracker for the year.

If you would like to discuss these in more detail, please book in a call for 1st January using the link below:

What Are Your Goals?

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Name

First Name

Last Name

Reviewing 2023, how happy were you with your progress?

Please select a score from 1-10, 1 being low and 10 being high.

What was your biggest achievement from 2023?

This can be anything and does not need to be health and fitness related.

Is there anything you feel could have gone better or did not go to plan?

If so, please give me some detail:

Tell me a bit about your long term goals for 2024?

These do not all have to be fitness/health related. Give me 3-5 goals that you are looking to achieve throughout 2024.

Tell me about what you would like to achieve in the first three months of 2024?

In the first three months of the year what goal would you like to have achieved. Remember these goals should be SMART.

What do you feel your biggest health and fitness related goal is for 2024?

Please select one:

Other - Please state:

Do you have any targets in mind that you would like to hit on certain lifts?

For example: Deadlift a certain amount of weight or complete a bodyweight pull up.

If you have answered 'Yes' please provide more detail on what you would like to achieve and where you are at currently.

Do you have any pre-booked holiday/events for 2024?

Please select:

If you have answered 'Yes' please provide me with dates and detail on these events.

Is there any other information you feel is relevant in relation to goals and target setting?

If so, please provide me with detail:

2024 Goal Setting

What Are Your Goals?

What Are Your Goals? What Are Your Goals?

The Figure Movement

What Are Your Goals?