Ever over-eaten and not sure what the best thing to do it?

What do the scales tell us and are they the only way to monitor progress?

Is there a right time to diet and how long should you be looking to diet for?

Life rarely runs smoothly, how do you deal with changes to your plans?

How to set yourself step and cardio goals.

Setting yourself up to succeed!

Setting your calorie goals for success!! There are no prizes for who can survive on the least amount of calories!!

Let me introduce myself, tell you my story so far and give you an idea on what you can expect from this blog.