Full Body One
This session should take around 60 minutes in the gym.
If you are low on time, perform two sets of each exercise.
Pin Loaded Machine Shoulder Press
3 Sets
12-15 Reps
60 Seconds rest.
Dumbbell Lateral Raise
3 Sets
12-15 Reps
60 Seconds rest.
Machine Rear Delt Fly
3 Sets
12-15 Reps
60 Seconds rest.
Close Grip Cable Row
3 Sets
12-15 Reps
60 Seconds rest.
Wide Grip Lat Pulldown
3 Sets
12-15 Reps
60 Seconds rest.
Leg Press - Neutral Stance
3 Sets
12-15 Reps
75 Seconds rest.
Leg Extension
3 Sets
12-15 Reps
60 Seconds rest.
Dumbbell Split Squat
3 Sets
12-15 Reps Each Leg
60 Seconds rest.
*If using dumbbells is too challenging, perform the exercise body weight.