Lasagne.
Serves 4
Macros per serving:
Calories: 470 - Carbs: 54g - Protein: 36g - Fats: 12g
Ingredients:
500g 5% lean minced beef
400g tin of chopped tomatoes
100ml water
1 onion (diced)
1 garlic glove (minced)
1 TBSP balsamic vinegar
1 beef stock cube
5ml olive oil
1 300g tin condensed mushroom soup
8 lasagne sheets
Method:
1. In a large saucepan on a medium heat add the oil, onion and garlic and fry off for 3 mins. Then add the balsamic vinegar and let that reduce for a further minute.
2. Add in the beef and fry off for 2-3 minutes.
3. Add in the chopped tomatoes, water and beef stock cube and allow to simmer for around 5 minutes.
4. In a 20cm x 20cm oven proof dish layer up a layer of the tomato/beef mix, followed by a layer of lasagne sheets, then a layer of the condensed soup and repeat. You should have 3-4 layers in total (finishing with a layer of the soup) *optional extra - add grated cheese to the top.
5. Pre-heat your oven to 180/160 fan and place the lasagne int he oven for 30-40 mins.
6. Cut into 4 pieces and serve with a side salad.
Notes:
You can change the beef mince for turkey or meat free mince (soy mince works really well)