How to IIFYM
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IIFYM or If It Fits Your Macros. Your ultimate guide to flexible dieting. This guide covers everything from how many calories you need for you goals, what are macros and how to set your targets.
IIFYM or If It Fits Your Macros. Your ultimate guide to flexible dieting. This guide covers everything from how many calories you need for you goals, what are macros and how to set your targets.
IIFYM or If It Fits Your Macros. Your ultimate guide to flexible dieting. This guide covers everything from how many calories you need for you goals, what are macros and how to set your targets.